Are you having pain in your heels? If you are, then there’s a good chance that you are suffering from a condition known as plantar fasciitis. While this is the most common cause of heel pain, there are also a few other causes, including arthritis, tendonitis, stress fractures or, in rare cases, cysts. If you are having heel pain, then you should go see a doctor as soon as you can in order to have it properly diagnosed.
If it is plantar fasciitis, it means that the band of tissue that extends from your heel down to your toes has become inflamed. This results in the fascia becoming irritated and then inflamed, which is what is causing the pain.
There are several causes of plantar fasciitis. The most common cause is due to the structure of your foot being faulty. Individuals who have overly flat feet, issues with their arches or high-arched feet tend to be more prone to developing plantar fasciitis. A few other things can contribute to the development of the condition as well. For example, being obese will put more weight onto your feet. That additional pressure can lead to the condition. As can standing for long periods of time on hard, flat surfaces without proper supportive footwear.
Individuals suffering from plantar fasciitis tend to get pain in the bottom of their heels or in the arches of their feet. The pain is often worse when arising and tends to increase over a period of months as well. Most patients suffering from plantar fasciitis have reported that the pain is worst when they get up in the mornings or when they stand up after having been seated for a long period of time. This pain subsides after walking for a few minutes because the fascia is being stretched.
There are several non-surgical ways that you can be caring for your feet. Caring for your feet if you have plantar fasciitis includes doing specific stretching exercises, not going barefoot, icing your heel, limiting physical activity to rest your feet, modifying your shoes and taking medications such as ibuprofen.