Caring for your feet is more important than you might think. In fact, your feet can tell you a lot about your overall healthy, which means it’s important to keep an eye out on them and to not ignore any possible issues. The following are a few signs that there is something wrong with your feet:
Foot cramps – If you are experiencing a lot of foot cramps, it’s usually because you aren’t drinking enough water or eating enough potassium. These are easy issues to fix: consume more water and potassium!
- Cold feet – Sometimes your feet are just cold. But if they are always cold even when it’s not particularly cold around you, then you could have hypothyroidism, which means that your thyroid glands aren’t making enough of a specific hormone. This can also lead to fatigue, hair loss and weight gain.
- Swollen toe – If your toe is more bloated than usual, you could have gout, which is a form of arthritis that occurs when certain acids build up in your body.
- Numbness – If your feet often feel numb or they feel tingly, it could be a sign of diabetes. It could also be a result of bad circulation, which can often be fixed by removing a blockage.
- Hairless toes – Toes should have a bit of hair on them. If you don’t have hair on your toes, then you may have circulatory issues. The hair requires a constantly renewed supply of blood. If not enough blood is getting to your toes, it means that you probably can’t grow hair on your toes.
- Unhealed sores – If your feet exhibit sores that won’t go away no matter what you do, it could be because you have diabetes. This could also cause you to see sores and wounds without feeling them.
- Rounded toes – If your toes are rounded, then you may have digital clubbing, which means that you could be suffering from lung cancer, cystic fibrosis or pulmonary disease.
Caring for your feet is important. If you experience these issues, see a doctor about them right away.